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**juliannamed** · 10-21-2008, 01:30 AM

"What do you do to get through all the temptations? "

Same thing I do day in and day out... I say no to myself. Those are not "Tril-food" and I simply don't get the choice to eat the treats. If I decide that I will have something very very special (like a kind of fudge that only my mom makes... and only once a year) I will have NO MORE than 3 bites. The first bite is heavenly... the second is good... the 3rd satisfies... anything after that and I'm just eating it cuz it's good and I've given myself permission. Try the 3-bite rule if you decide to indulge. It really does help limit the damage.

Tril

10-21-2008, 01:30 AM	#2
juliannamed Join Date Oct 2005 Posts 498 Senior Member	"What do you do to get through all the temptations? " Same thing I do day in and day out... I say no to myself. Those are not "Tril-food" and I simply don't get the choice to eat the treats. If I decide that I will have something very very special (like a kind of fudge that only my mom makes... and only once a year) I will have NO MORE than 3 bites. The first bite is heavenly... the second is good... the 3rd satisfies... anything after that and I'm just eating it cuz it's good and I've given myself permission. Try the 3-bite rule if you decide to indulge. It really does help limit the damage. Tril
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