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**u8MmZFmF** · 07-10-2008, 07:28 PM

Any large change in diet will make you feel "unusual" until your body adapts. As long as you keep eating your veggies this diet is great in the long run. I've been on this diet for 5 years now (mostly OWL and maintenance now). I make my living with my head and things are going very well. I was dizzy before because of blood sugar problems.

Of course anyone can do things in a crazy way (on this diet for instance eating lots of pork rinds (full of trans fats) and not eating veggies (to go almost total lack of carb and no fiber). This would likely make you unhealthy and certainly give you constipation.

07-10-2008, 07:28 PM	#1
u8MmZFmF Join Date Oct 2005 Posts 427 Senior Member	Any large change in diet will make you feel "unusual" until your body adapts. As long as you keep eating your veggies this diet is great in the long run. I've been on this diet for 5 years now (mostly OWL and maintenance now). I make my living with my head and things are going very well. I was dizzy before because of blood sugar problems. Of course anyone can do things in a crazy way (on this diet for instance eating lots of pork rinds (full of trans fats) and not eating veggies (to go almost total lack of carb and no fiber). This would likely make you unhealthy and certainly give you constipation.
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