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**VipInoLo** · 10-13-2008, 01:00 PM

I could swear the book says that each serving of artificial sweetener is counted as a carb.

Also I try to eat a lot of spinach and broccoli, and one serving of shiitakes because they have 6 grams of fiber per serving. At the same time the book says only three cups of vegetables. I've just been eating whatever vegetables fall within my 20 grams. I'd be happy to eat more spinach though.

10-13-2008, 01:00 PM	#4
VipInoLo Join Date Oct 2005 Posts 568 Senior Member	I could swear the book says that each serving of artificial sweetener is counted as a carb. Also I try to eat a lot of spinach and broccoli, and one serving of shiitakes because they have 6 grams of fiber per serving. At the same time the book says only three cups of vegetables. I've just been eating whatever vegetables fall within my 20 grams. I'd be happy to eat more spinach though.
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