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**GlarlraTpople** · 09-17-2008, 10:19 AM

Then you'd be okay to stay on Induction level for another 10# or so. Some people even go closer to goal before reintroducing carbs. I'm not sure that's necessary or even advisable. If you have a history of losing/regaining it might be in your best interest to take more time to lose the weight and LEARN while you're doing it. Make THIS the last time. You'll still lose in OWL (that's why it's called Ongoing Weight Loss)... and you'll still have stalls and plateaus if you stay on Induction. When you start OWL is up to you. Read up on it and then decide. Oh... and for what it's worth, you can always drop back down now and then. I have days when I have NO hunger at all so I take advantage of them... and I have days when I'm hungry all day long so that's when I have the most variety/carbs. Trying to eat like a "normal" person and that means in response to my hunger... not my emotions.

Tril

09-17-2008, 10:19 AM	#10
GlarlraTpople Join Date Oct 2005 Posts 563 Senior Member	Then you'd be okay to stay on Induction level for another 10# or so. Some people even go closer to goal before reintroducing carbs. I'm not sure that's necessary or even advisable. If you have a history of losing/regaining it might be in your best interest to take more time to lose the weight and LEARN while you're doing it. Make THIS the last time. You'll still lose in OWL (that's why it's called Ongoing Weight Loss)... and you'll still have stalls and plateaus if you stay on Induction. When you start OWL is up to you. Read up on it and then decide. Oh... and for what it's worth, you can always drop back down now and then. I have days when I have NO hunger at all so I take advantage of them... and I have days when I'm hungry all day long so that's when I have the most variety/carbs. Trying to eat like a "normal" person and that means in response to my hunger... not my emotions. Tril
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