[kasandrasikl]

Can you keep a food journal for a few days and post up everything you eat? I'd also imagine that 0-5 carbs a day is very boring! I would have to add onto that in order to stay on the diet.

Good luck! I too have been stucl around 240 for about 3 months now. I just finished reading through chapter 16 (i think, stopped at pre-maintenance chapter), and I am personally going to incorporate more carbs from veggies, cut back on my cheese consumption (I eat about 3/4lb a day), drop the caffeine as much as I can and get out of aspartame as well. I have already begun a swimming routine (1km/day, 3-4 days a week), and increased my water intake to at least 64oz/day. I am regularly taking my vitamins now (without iron!) and I cut my carb intake back to 30 grams (from the 45 grams i was losing so well on). These things will be/have been done to try to break my plateau, but not so much as a lb lost so far though. I did try some questionable tactics (refeeding) and I have been losing weight ever since my last one!!! But, i gained more on the refeeding than i have lost so far, so you know.. not a good place to be....