[letmelogin]

By fiber I should have said green leafy fiber. I don't count greens as food, they're a chore that must be done. I can't eat most vegetables for various other reasons, so greens (baby spinach primarily) is it.

My day looks like this:
Breakfast: 2 eggs, olive oil fried or scrambled,
2-3 strips 0 carb bacon (nothing special brand-wise, just not sugar-cured)
occasioanlly add mushrooms.

Lunch: greens no dressing, (about a loose packed cup each time)
2 plain chicken breasts
or
greens no dressing
chicken salad (canned chicken, mayo, no spices)

Dinner: greens no dressing
steak or ground beef no seasoning. If meat not fatty enough, cooked in olive oil.

I don't snack. On this, I am NOT very hungry. I get water and only water, all the splenda and caffeine in everyhting legal knock me right off. That is it, day in, day out, my grocery bill doesn't change unless something goes up. I'm bored out of my gourd! I want grains, for god's sake!

I'm doing laps until my arms fall off. (literally, sprang a rotator cuff tear a bit ago, I think) I'm just at a loss. I screwed up once because I'd slipped into low-fat mode by mistake, and now corrected that (everything gets either olive oil or bacon grease in small measure) and then I screwed up again and let my actual calorie count get too low. These were not intentional, I have no desire to become anorexic. I just want to get out of induction!!!

I rarely show in ketosis. Actually, I never go above trace unless I cut the spinach out entirely.