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**letmelogin** · 09-17-2008, 08:05 PM

ladies,

well, I was hoping I had avoided starvation mode, but that may well be it. . . and it does make a good bit of sense. Tril, I can do nuts, I LOVE macadamias, I had pulled back on eating them when I'd drop back out of ketosis. I think I must have been assuming "negative" = "bad" forgetting the effects of burning them off. . . back to the macs! karen, although I can't eat a lot of veggies, I can sure try to add some more, especially since no one here is telling me I need to really avoid those extra carbs. 15 grams a day - ohhhh, how luxurious after months without!!! I think I can get that within my limits. . . and as to fish, not my first choice, but after eating this for six months, ANYTHING different will be an improvement.

And my fiancé approves of the massotherapy regime.

That heavier eating week may make a world of difference!

Thank you both. . . this gives me hope, that no one just scratched their heads and said "I have no clue." I'll be sitting down to budget for new menus and keeping this in mind. I'll be back!!!!

09-17-2008, 08:05 PM	#8
letmelogin Join Date Oct 2005 Posts 452 Senior Member	ladies, well, I was hoping I had avoided starvation mode, but that may well be it. . . and it does make a good bit of sense. Tril, I can do nuts, I LOVE macadamias, I had pulled back on eating them when I'd drop back out of ketosis. I think I must have been assuming "negative" = "bad" forgetting the effects of burning them off. . . back to the macs! karen, although I can't eat a lot of veggies, I can sure try to add some more, especially since no one here is telling me I need to really avoid those extra carbs. 15 grams a day - ohhhh, how luxurious after months without!!! I think I can get that within my limits. . . and as to fish, not my first choice, but after eating this for six months, ANYTHING different will be an improvement. And my fiancé approves of the massotherapy regime. That heavier eating week may make a world of difference! Thank you both. . . this gives me hope, that no one just scratched their heads and said "I have no clue." I'll be sitting down to budget for new menus and keeping this in mind. I'll be back!!!!
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