[VodsNittats]

Hi, I am currently on the Cambridge Diet, which is a 3 shakes per day for a total of 415 calories, plus a 200 calorie meal of white meat and 2 tablespoons of veggies. I have only been on it for 3 weeks (3rd weigh in later today), but lost 16 pounds in the 1st 2 weeks.

Despite my success, I am really struggling with a few things...gaining it back once I stop (although you learn to eat more gradually) and only being able to eat once per day. This isn't a problem on work days, but the weekends have been hell!

I am wondering if I can continue the weight loss of 4 to 6 pounds per week on a lo carb diet, as it is ketosis based too. If I decided to switch, would I still do the induction phase, as I am already in ketosis?

Thanks,
Jo