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**LeaderBiz** · 09-09-2008, 05:46 PM

As far as skipping induction and going straight to OWL. A lot of that really depends on how much weight you have to lose. I still have quite a bit to lose and won't even *think* about moving on to OWL for a while now. I think in your case it would be important to start there because it seems like you are going from pre-portioned shakes to a diet that is definatly going to up your food intake. I would use those two weeks as a transition break in period. Then if you want to move on to OWL go for it. If you feel you need to wait on induction longer do it. I have been on induction for 91 days and have never felt deprived at all!

Hope that helps.

Nik

09-09-2008, 05:46 PM	#4
LeaderBiz Join Date Oct 2005 Posts 357 Senior Member	As far as skipping induction and going straight to OWL. A lot of that really depends on how much weight you have to lose. I still have quite a bit to lose and won't even think about moving on to OWL for a while now. I think in your case it would be important to start there because it seems like you are going from pre-portioned shakes to a diet that is definatly going to up your food intake. I would use those two weeks as a transition break in period. Then if you want to move on to OWL go for it. If you feel you need to wait on induction longer do it. I have been on induction for 91 days and have never felt deprived at all! Hope that helps. Nik
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