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**LSg44PDu** · 03-05-2008, 05:43 PM

you use net carbs, which is total carbs less the fiber count in grams and sugar alcohols/substitutes, I believe.

you should be able to eat those bars, in moderation. Keep in mind, they may stall your progress, so I would indulge in them closer to maintenance or very rarely whilst you are losing.

8)

03-05-2008, 05:43 PM	#2
LSg44PDu Join Date Oct 2005 Posts 440 Senior Member	you use net carbs, which is total carbs less the fiber count in grams and sugar alcohols/substitutes, I believe. you should be able to eat those bars, in moderation. Keep in mind, they may stall your progress, so I would indulge in them closer to maintenance or very rarely whilst you are losing. 8)
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