DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - What do you do when you're tempted to cheat?

**JJascaxal** · 05-14-2008, 07:37 PM

When I'm having a bad day and am tempted to cheat, I take out my weight loss journals and review my progress.

I look at the chart of my weight loss and try to project what my weight will be in a month if I don't cheat. I look at the menus from the weeks that I lost the most weight. And I look at my record of exercise.

It's usually enough to convince me that it's not worth giving up all I've worked so hard for, to have something that might make me feel good for a few minutes, and will almost certainly make me feel bad for quite a while afterwards.

05-14-2008, 07:37 PM	#3
JJascaxal Join Date Nov 2005 Posts 406 Senior Member	When I'm having a bad day and am tempted to cheat, I take out my weight loss journals and review my progress. I look at the chart of my weight loss and try to project what my weight will be in a month if I don't cheat. I look at the menus from the weeks that I lost the most weight. And I look at my record of exercise. It's usually enough to convince me that it's not worth giving up all I've worked so hard for, to have something that might make me feel good for a few minutes, and will almost certainly make me feel bad for quite a while afterwards.
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