[DongoSab]

Why not cheat a tiny bit with a low carb snack. there are sooo many out there. I keep a dark choclate bar in my purse at all times. It's 85% dark choclate. One square is .05 carbs. And god knows you can't eat maybe a couple of squares. It's healthy and it's better than those delicious sugar free candies by Russell Stover or even the Atkins bars. Also I keep a hot cinnamon gum in every nook and cranny so I can always get a quick fix. It's so satisfying and makes me drink water like crazy. Also I have been making the flaxseed muffins which are actually kinda good when you get use to them. I carry my oversized lunch pale whereever I go always loaded with Diet Rite cola with splenda, cinnamon and splenda covered pork rinds, Macadamia nuts, my dark choclate. I'm sure I'll get some negative comments but I'm a snack person and I've been able to lose weight doing this. I do eat proteins and lot's of salad at mealtimes but my snacks are a life saver. I was eating Atkins bars and was having major stalls. After dropping thenm out of my diet I have been very happy with my weight loss.