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**Madjostok** · 08-29-2008, 02:16 PM

"I don't know about RLS (usually this is totally unrelated to diet)... but leg cramps at night are definitely an issue when you start low carbing. That daily supplement is really necessary, IMHO."

I wish I had read this when I was on Induction ---every night for two weeks I had crazy leg cramps and twitching and disturbed my sleep; I was sooo tired.Then I realized I wasn't drinking 64 oz of water every day and haven't had a problem since!

08-29-2008, 02:16 PM	#6
Madjostok Join Date Oct 2005 Posts 558 Senior Member	"I don't know about RLS (usually this is totally unrelated to diet)... but leg cramps at night are definitely an issue when you start low carbing. That daily supplement is really necessary, IMHO." I wish I had read this when I was on Induction ---every night for two weeks I had crazy leg cramps and twitching and disturbed my sleep; I was sooo tired.Then I realized I wasn't drinking 64 oz of water every day and haven't had a problem since!
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