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**JJascaxal** · 08-29-2008, 07:28 PM

Also, drinking way too much water can cause electrolyte imbalances. I'm talking about more than a quart in an hour. That's because your kidneys process the water quickly and flush out the electrolytes. So, don't go way overboard on the water. And vitamin and mineral supplements are really necessary. Non-negotiable. That's true for any weight-loss program.

08-29-2008, 07:28 PM	#7
JJascaxal Join Date Nov 2005 Posts 406 Senior Member	Also, drinking way too much water can cause electrolyte imbalances. I'm talking about more than a quart in an hour. That's because your kidneys process the water quickly and flush out the electrolytes. So, don't go way overboard on the water. And vitamin and mineral supplements are really necessary. Non-negotiable. That's true for any weight-loss program.
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