[BodoidearoLew]

here is what i ate the last couple of days.

Day 1

Breakfast - 2eggs,1/2 cup mushrooms, cheddar cheese = 4 carbs

Snack - 1 hardboiled egg = 1 carb

Lunch - chicken strips, Broccoli = 1.5 carbs

Snack - 1 sugarfree jello cup

Dinner - Pork ribs, salad with lettuce, cheese, ranch dressing = 4 carbs

Altogehter = 10 for day 1

Day 2

Breakfast - salad ranch, lettuce, cheese, chicken = 4 carbs

snack - Hamburg with some cheddar cheese ( less than half cup)

Lunch - Steak, garlic, broccoli, onions = 5 carbs

snack - string cheese = 1carb

dinner - shrimp, salad with cheddar cheese, ranch.

altogether = 14 for day 2

Day 3

Breakfast - 2 scrambled eggs with mushrooms and 2 pieces of bacon = 3

snack - string cheese = 1

Lunch - salad with chicken, lettuce, ranch dressing = 4

snack - Hardboiled egg no yolk = 0

Dinner - Steak, peppers, broccoli, onions = 8

Altogether = 16 for day 3

I also use butter when cooking the broccoli, and eggs.

and today I started with 2 scrambled eggs with mushrooms and 2 pieces of bacon.

Also correct me if you dont see right carbs. I check all the labels but more veggies dont have labels. So i use the online carb thing.

Thanks for all your help