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**BodoidearoLew** · 12-09-2008, 01:29 AM

seems A-OK. i would aim to get closer to 20 carbs, though. Check your ranch dressing label -- as you are eating this everyday -- to be sure that there is no sugar and its low carb.

good move on spacing out the food, too. Eat a little bit every few hours. Also, be sure to exercise at least 30 minutes everyday.

Good luck! 8)

now with the steak and chicken and all that im eating prob 3 fairly sized chicken strips baked no breading and prob 15 shrimp when i eat it, as for the steak prob 10 oz of it. Are these ok Sizes? I've been on it 3 days and haven't lost any weight at all.

and yes The ranch has low carbs and no sugar.

12-09-2008, 01:29 AM	#3
BodoidearoLew Join Date Oct 2005 Posts 331 Senior Member	seems A-OK. i would aim to get closer to 20 carbs, though. Check your ranch dressing label -- as you are eating this everyday -- to be sure that there is no sugar and its low carb. good move on spacing out the food, too. Eat a little bit every few hours. Also, be sure to exercise at least 30 minutes everyday. Good luck! 8) now with the steak and chicken and all that im eating prob 3 fairly sized chicken strips baked no breading and prob 15 shrimp when i eat it, as for the steak prob 10 oz of it. Are these ok Sizes? I've been on it 3 days and haven't lost any weight at all. and yes The ranch has low carbs and no sugar.
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