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**leflyCode** · 08-16-2008, 03:32 PM

The last time I tried Atkins, I ate nothing but meat, cheese, and eggs. I was under 6 carbs per day, and the first week I lost 6 pounds. The second week I crashed and burned because I got so sick of meat, cheese, and eggs.

This time, I am eating between 18-20 carbs per day, including a plethora of induction veggies. I am also using a number of the great recipes found on the 'Net. I'm 5 days in, and I've lost 14 lbs. my outlook is so much better this time.

My advice? Follow the book, find some great induction-friendly recipes, and never look back.

Best of luck to you!

Jeff

08-16-2008, 03:32 PM	#1
leflyCode Join Date Oct 2005 Posts 357 Senior Member	The last time I tried Atkins, I ate nothing but meat, cheese, and eggs. I was under 6 carbs per day, and the first week I lost 6 pounds. The second week I crashed and burned because I got so sick of meat, cheese, and eggs. This time, I am eating between 18-20 carbs per day, including a plethora of induction veggies. I am also using a number of the great recipes found on the 'Net. I'm 5 days in, and I've lost 14 lbs. my outlook is so much better this time. My advice? Follow the book, find some great induction-friendly recipes, and never look back. Best of luck to you! Jeff
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