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**golfmenorca** · 11-08-2008, 11:14 AM

ADDED sugars are taboo...natural sugars are different. You'll find sugar naturally in vegetables, some cheeses, berries and nuts. When you read labels be sure to also read the ingredient list... look for added sugars there. Anything ending in "ose" is sugar. Also look for things like honey, molasses, dehydrated cane juice, etc.

11-08-2008, 11:14 AM	#2
golfmenorca Join Date Oct 2005 Posts 449 Senior Member	ADDED sugars are taboo...natural sugars are different. You'll find sugar naturally in vegetables, some cheeses, berries and nuts. When you read labels be sure to also read the ingredient list... look for added sugars there. Anything ending in "ose" is sugar. Also look for things like honey, molasses, dehydrated cane juice, etc.
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