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**ResuNezily** · 10-08-2008, 07:16 PM

It's necessary to eat all that your body requires. What happens if you go too long? You crash. You get way too hungry. You get irritable, weak, lethargic, snacky, etc. You don't have to eat a LOT... just a cube of cheese, a bit of chicken, a boiled egg. All of those are good snack choices. At a pickling cuke or some green pepper strips. Eating too little can slow your weight loss, too. Eating too little fat will slow weight loss. Drinking too little water will slow your weight loss.

This is an EATING plan... not a dieting plan. You can, and SHOULD, eat and eat well.

10-08-2008, 07:16 PM	#4
ResuNezily Join Date Oct 2005 Posts 478 Senior Member	It's necessary to eat all that your body requires. What happens if you go too long? You crash. You get way too hungry. You get irritable, weak, lethargic, snacky, etc. You don't have to eat a LOT... just a cube of cheese, a bit of chicken, a boiled egg. All of those are good snack choices. At a pickling cuke or some green pepper strips. Eating too little can slow your weight loss, too. Eating too little fat will slow weight loss. Drinking too little water will slow your weight loss. This is an EATING plan... not a dieting plan. You can, and SHOULD, eat and eat well.
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