DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - I keep flirting with being out of ketosis it seems......

**kubekniekubek** · 07-28-2008, 01:47 PM

Oh no im eating a ton.

I'm up to about 2800 calories a day, which is a pretty fair amount.

The only major things that have changed in my diet is I picked up some Atkins shakes, I have one in the morning on the way out the door, Vanilla only because it's the lowest carb... I have Heavy Cream with my Sugar Free Jello in the evening and I've increased my cheese intake. I've also added an additional 50 grams of protein and 200 calories in a 2 carb after workout shake, so I'm probably producing a lot of glucose from protein conversion.

The reason the weight loss is still happening is because of the additional exercise I have been doing, but I had hoped to tone some of that down.

If we're going down the checklist for Ketosis..

Weight Loss - Check ( Would hope so, I run 12 miles a day after working out on weights )

Ketone Breath - Negative

Reduced Craving for Carbs - I always crave certain things, I just ignore them

Reduced Physical Hunger - LOL. I could eat a grocery store if I let myself, any time, any day.

Also even with my excessive exercise schedule, I always showed moderate to heavy ketosis, even with 10 bottles of water a day. Now, all bye bye. Kyp angry grrrr.

07-28-2008, 01:47 PM	#8
kubekniekubek Join Date Oct 2005 Posts 701 Senior Member	Oh no im eating a ton. I'm up to about 2800 calories a day, which is a pretty fair amount. The only major things that have changed in my diet is I picked up some Atkins shakes, I have one in the morning on the way out the door, Vanilla only because it's the lowest carb... I have Heavy Cream with my Sugar Free Jello in the evening and I've increased my cheese intake. I've also added an additional 50 grams of protein and 200 calories in a 2 carb after workout shake, so I'm probably producing a lot of glucose from protein conversion. The reason the weight loss is still happening is because of the additional exercise I have been doing, but I had hoped to tone some of that down. If we're going down the checklist for Ketosis.. Weight Loss - Check ( Would hope so, I run 12 miles a day after working out on weights ) Ketone Breath - Negative Reduced Craving for Carbs - I always crave certain things, I just ignore them Reduced Physical Hunger - LOL. I could eat a grocery store if I let myself, any time, any day. Also even with my excessive exercise schedule, I always showed moderate to heavy ketosis, even with 10 bottles of water a day. Now, all bye bye. Kyp angry grrrr.
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