DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - I keep flirting with being out of ketosis it seems......

**HakTaisanip** · 07-08-2008, 02:37 PM

Hey Kyp::

I started jogging yesterday!!! I know you will appreciate this because you feel the same about exercise as I do..

When I started the gym I was on the treadmill, no incline, at 3.0, and I could barely make it for twenty minutes.

Now I am at 3.8 - 3.9 comfortably, incline 5.0 - 12.0 (I do intervals), and I am at sixty minutes (with a three minute warm up, three minute cool down)!

Yesterday I started the jogging at 4.6 - 4.8, 5.0 incline and I am incorporating it into my walking. So, walk for three minutes at 3.8 or so and then jog at 4.6 or so for one minute, back to walking then back to jogging for two minutes, back to walking, etc.

Can I jump up and down with excitement??

So, I am telling you this because you motivate me to keep going when I want to stop (even though you do not know this...), and I appreciate your posts. So thank you.

Ok, have a great day!

07-08-2008, 02:37 PM	#3
HakTaisanip Join Date Oct 2005 Posts 487 Senior Member	Hey Kyp:: I started jogging yesterday!!! I know you will appreciate this because you feel the same about exercise as I do.. When I started the gym I was on the treadmill, no incline, at 3.0, and I could barely make it for twenty minutes. Now I am at 3.8 - 3.9 comfortably, incline 5.0 - 12.0 (I do intervals), and I am at sixty minutes (with a three minute warm up, three minute cool down)! Yesterday I started the jogging at 4.6 - 4.8, 5.0 incline and I am incorporating it into my walking. So, walk for three minutes at 3.8 or so and then jog at 4.6 or so for one minute, back to walking then back to jogging for two minutes, back to walking, etc. Can I jump up and down with excitement?? So, I am telling you this because you motivate me to keep going when I want to stop (even though you do not know this...), and I appreciate your posts. So thank you. Ok, have a great day!
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