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plateau! whats wrong?
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06-08-2008, 06:53 PM
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cyslespitocop
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Oct 2005
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458
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I'm with bluehex. Whatever you do, don't increase carbs right now.
However, you should intensify your exercise, even temporarily. Also, try eating different foods than usual. Time to change things up. Add some spices, a variety of low carb veggies, maybe some kinds of fish you haven't eaten before.
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