DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - A bit of unfortunate news for light exercisers......

**ResuNezily** · 07-30-2008, 03:07 PM

"A medium pace walk, 20 minute mile which is a good clip for a walk, just under a power walk but faster than a regular stroll, burns 230 calories for 45 minutes."

Maybe YOU could burn that much... at 130# I would only burn 146 calories in 45 minutes. At goal I'll burn 132 calories. What's that... bite of cheese?? LOL

I used this calculator if anyone else would like to see what they would burn... http://www.prevention.com/cda/toolfi...hannel=fitness

Tril

07-30-2008, 03:07 PM	#7
ResuNezily Join Date Oct 2005 Posts 478 Senior Member	"A medium pace walk, 20 minute mile which is a good clip for a walk, just under a power walk but faster than a regular stroll, burns 230 calories for 45 minutes." Maybe YOU could burn that much... at 130# I would only burn 146 calories in 45 minutes. At goal I'll burn 132 calories. What's that... bite of cheese?? LOL I used this calculator if anyone else would like to see what they would burn... http://www.prevention.com/cda/toolfi...hannel=fitness Tril
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