DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - A bit of unfortunate news for light exercisers......

**klubneras** · 07-30-2008, 03:08 PM

We just did a year-long emphasis at work on doing SOME exercise every day - ANYTHING, people - for at least 10 minutes a day, because more recent studies were saying that was ENOUGH. Now this new study saying doing an hour or it's no good. GREAT. Just when we got couch potatoes moving, someone upps the ante to an impossible level for most people, which in most folks case will mean they'll simply give up and do nothing.

Brilliant.

07-30-2008, 03:08 PM	#5
klubneras Join Date Oct 2005 Posts 507 Senior Member	We just did a year-long emphasis at work on doing SOME exercise every day - ANYTHING, people - for at least 10 minutes a day, because more recent studies were saying that was ENOUGH. Now this new study saying doing an hour or it's no good. GREAT. Just when we got couch potatoes moving, someone upps the ante to an impossible level for most people, which in most folks case will mean they'll simply give up and do nothing. Brilliant.
	Quote