DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - A bit of unfortunate news for light exercisers......

**HakTaisanip** · 07-30-2008, 03:34 PM

Maybe people who cannot do an hour of exercise at a time, can do six ten minute sessions a day. It is not so daunting when it is broken up and at least it will get them moving.

I personally love to do an hour at a time. It really makes me feel great all day. I have pushed myself to that point and I have increased my pace by four minutes since I started. Before I could only do thirty minutes and then I thought I would fall over!

I had to push through the mental barrier and all of my reasons that I couldnt do it. And now I feel like my body "needs" to do it.

07-30-2008, 03:34 PM	#9
HakTaisanip Join Date Oct 2005 Posts 487 Senior Member	Maybe people who cannot do an hour of exercise at a time, can do six ten minute sessions a day. It is not so daunting when it is broken up and at least it will get them moving. I personally love to do an hour at a time. It really makes me feel great all day. I have pushed myself to that point and I have increased my pace by four minutes since I started. Before I could only do thirty minutes and then I thought I would fall over! I had to push through the mental barrier and all of my reasons that I couldnt do it. And now I feel like my body "needs" to do it.
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