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**cyslespitocop** · 07-22-2008, 08:04 PM

Atkins isn't for everyone, but you really don't have to eat that much meat and eggs. A normal serving each meal is plenty. Just don't leave out the veggies.

Induction is only two weeks. After that, you can eat lots of different foods. I'm in the Ongoing Weight Loss phase. For breakfast on the weekend, I had fresh raspberries mixed with ricotta cheese. It was so delicious. Later, I had an Italian soda: club soda, mixed with vanilla sugar-free syrup and a bit of cream. I also snacked on almonds. For proteins, I eat mostly chicken and salmon, with an occasional steak.

07-22-2008, 08:04 PM	#6
cyslespitocop Join Date Oct 2005 Posts 458 Senior Member	Atkins isn't for everyone, but you really don't have to eat that much meat and eggs. A normal serving each meal is plenty. Just don't leave out the veggies. Induction is only two weeks. After that, you can eat lots of different foods. I'm in the Ongoing Weight Loss phase. For breakfast on the weekend, I had fresh raspberries mixed with ricotta cheese. It was so delicious. Later, I had an Italian soda: club soda, mixed with vanilla sugar-free syrup and a bit of cream. I also snacked on almonds. For proteins, I eat mostly chicken and salmon, with an occasional steak.
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