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Old 01-09-2008, 02:11 AM   #3
qilmuz6v

Join Date
Oct 2005
Posts
518
Senior Member
Default
Well I hate to be the one to say it, but at 125 lbs you're already a scrub. I curl 125 with each arm.

At this point I would not even bother with atkins so much as I would with heavy weight lifting, if you wanted muscle.
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