DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**joanasevilyboaz** · 09-07-2008, 09:15 PM

Yes, definitely eat something with protein and fat. They both curb your appetite much better than something with carbs. If you have veggies as a snack, be sure to include fat or protein with it.

Are you really hungry or are you "grazing"? I've been finding that when I am bored or anxious, I go to the fridg or cupboard out of habit. It pays to have Atkins-friendly snacks all prepared for those times, but I think it would be even better if I dealt with my anxiety or boredom another way.

09-07-2008, 09:15 PM	#2
joanasevilyboaz Join Date Oct 2005 Posts 394 Senior Member	Yes, definitely eat something with protein and fat. They both curb your appetite much better than something with carbs. If you have veggies as a snack, be sure to include fat or protein with it. Are you really hungry or are you "grazing"? I've been finding that when I am bored or anxious, I go to the fridg or cupboard out of habit. It pays to have Atkins-friendly snacks all prepared for those times, but I think it would be even better if I dealt with my anxiety or boredom another way.
	Quote