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**EmxATW5m** · 01-08-2008, 04:16 AM

Hi All

First time poster, newby.

I am in my 1st phase of the Atkins Diet. I am 8 days in and have seen dramatic results.

I lost my control and under pressure ate what I approximate at 50-60 carbs today.

I havnt slipped off the Diet as I am still keen to rectify the issue and keep eating less then 20g of carbs. But I am worries at what this lunch may have caused.

Will this dramatically screw up my diet, will it remove me from ketosis?

can someone please explain the consequences of my slip?

01-08-2008, 04:16 AM	#1
EmxATW5m Join Date Oct 2005 Posts 428 Senior Member	I lost control at a lunch meeting infront of peers Hi All First time poster, newby. I am in my 1st phase of the Atkins Diet. I am 8 days in and have seen dramatic results. I lost my control and under pressure ate what I approximate at 50-60 carbs today. I havnt slipped off the Diet as I am still keen to rectify the issue and keep eating less then 20g of carbs. But I am worries at what this lunch may have caused. Will this dramatically screw up my diet, will it remove me from ketosis? can someone please explain the consequences of my slip?
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