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**EmxATW5m** · 02-07-2008, 11:42 PM

KypDurron - I like your reply with the sarcasm.

I had a quick check of my Ketosis level this morning and I am still in a mild state of Ketosis so I am ok.

I havnt weighed myself this whole time. I wanted to wait till the end of 2 weeks. I started at 75kg (before you say anything, I know I am not overweight, but I am trying to tone up my body to be in shape and lose excess body fat that is not needed.)

My Goal is to have abs, defined muscles and an overall good look by summer (starts december for us). I am quite active but a poor diet was holding me back. this atkins diet has provided me with a great change already and I estimate at least a 4-5kg loss already (estimate) I will know more in a few days when I weigh myself at the end of my 2 week period

02-07-2008, 11:42 PM	#5
EmxATW5m Join Date Oct 2005 Posts 428 Senior Member	KypDurron - I like your reply with the sarcasm. I had a quick check of my Ketosis level this morning and I am still in a mild state of Ketosis so I am ok. I havnt weighed myself this whole time. I wanted to wait till the end of 2 weeks. I started at 75kg (before you say anything, I know I am not overweight, but I am trying to tone up my body to be in shape and lose excess body fat that is not needed.) My Goal is to have abs, defined muscles and an overall good look by summer (starts december for us). I am quite active but a poor diet was holding me back. this atkins diet has provided me with a great change already and I estimate at least a 4-5kg loss already (estimate) I will know more in a few days when I weigh myself at the end of my 2 week period
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