[hoarrimilsora]

For breakfast I eat 3 boiled eggs with mayonnaise and parsley, half a tomato, a cup of tea with full fat milk with 4 sweeteners

Lunch is either salmon or other fish plain baked with salt and 1 teaspoon of mixed spices, half a cup of french beans, 4 baby carrots, and 4 strips of pepper or lamb mince cooked with 4 teaspoons if mixed spices, 1 clove garlic , salt and vegetable oil, sometimes with a cup of mushrooms and topped with chedder cheese and half a cup of french beans.

Dinner is leftover from lunch (I cook for two meals) or 4 to 6 chicken drumsticks or 2 thighs with skin on grilled with 2 teaspoon mixed spices and a clove of garlic and a tablespoon of oil and coriander. Half tomato.

During the day I drink 5 cups of tea or coffee with full fat milk and approximately 6 glasses of water. I eat relatively the same things most days but when I want a little change I just grill a mixture of meats with some salt and a little seasoning. Thanks