[hoarrimilsora]

Thank you so much to you both for replying to my message. I do eat a lot! I use splenda to sweeten my drinks, and i have been quite constipated as well. I never read the atkins diet book, but despite this followed the main outlines when i lost weight initially but i piled on about a stone recently and i felt terrible, i guess i do need to cut my portion sizes cos they are HUGE. Again i want to say thanks for both your detailed responses.