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IM HAPPY BUT WORRIED
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06-26-2008, 07:26 PM
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joanasevilyboaz
Join Date
Oct 2005
Posts
394
Senior Member
Wow, that is a lot of weight to lose in one month! Congratulations!
As long as you are eating correctly and taking the required vitamin and mineral supplements, I wouldn't worry. Are you eating three cups of veggies every day? And eating olive oil, cheese and other fats? Taking vitamins and minerals? Drinking plenty of water? All of this is important to your health.
You're exercising a lot, and that's good! A muscular body will burn more calories/carbs than a fatty body of the same weight, even at rest.
Your weight loss will definitely slow down as you get closer to your goal weight. After a major weight loss, there might even be a few weeks when you don't lose anything. Just don't quit when the weight loss slows down or stall.
You're making really good progress.
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