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**EvaQWmrm** · 06-30-2008, 07:34 PM

I have lost lots of weight and fast before and I have an excellent health care plan, so I do it with my doctors knowledge and input.

I routinely lost 5 a week and occasionally up to 8 lbs a week, and I had a significant amount of gym work as well, 3 or so hours a week.

My doctors opinion is that weight loss per week can be as much as your body can handle, the important thing is to keep enough calories going in that y our body does not eat muscle.

The only risk is that your body might start consuming organ muscle, like the heart. This WILL NOT happen unless you drop down below something like 800 calories a day.

So no, your fine.

06-30-2008, 07:34 PM	#7
EvaQWmrm Join Date Oct 2005 Posts 511 Senior Member	I have lost lots of weight and fast before and I have an excellent health care plan, so I do it with my doctors knowledge and input. I routinely lost 5 a week and occasionally up to 8 lbs a week, and I had a significant amount of gym work as well, 3 or so hours a week. My doctors opinion is that weight loss per week can be as much as your body can handle, the important thing is to keep enough calories going in that y our body does not eat muscle. The only risk is that your body might start consuming organ muscle, like the heart. This WILL NOT happen unless you drop down below something like 800 calories a day. So no, your fine.
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