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**tsamprasxx** · 08-07-2008, 05:26 AM

Most of the men's versions of multivitamins don't have iron, so stick with those.

Found this here: http://www.vitamins-nutrition.org/vi...-overdose.html

Even a small amount of excess iron can damage heart and brain and other storage sites in the body and lead to heart attack or stroke. I did not really get how much is too much from the article though.

08-07-2008, 05:26 AM	#4
tsamprasxx Join Date Oct 2005 Posts 468 Senior Member	Most of the men's versions of multivitamins don't have iron, so stick with those. Found this here: http://www.vitamins-nutrition.org/vi...-overdose.html Even a small amount of excess iron can damage heart and brain and other storage sites in the body and lead to heart attack or stroke. I did not really get how much is too much from the article though.
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