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**squeerisott** · 08-06-2008, 01:59 PM

the diet works and calorie counting is just plain indulgent. i still do it -- habit from my childhood. i think its best to monitor (like a hawk) your carbs, including the types of carbs you intake. then, you can keep an eye on the calories. In my experience, all things being equal with regard to carbs, eating 20 carbs with 1,500 or 20 carbs with 4,000...you will lose faster with the lower calorie count.

08-06-2008, 01:59 PM	#2
squeerisott Join Date Oct 2005 Posts 423 Senior Member	the diet works and calorie counting is just plain indulgent. i still do it -- habit from my childhood. i think its best to monitor (like a hawk) your carbs, including the types of carbs you intake. then, you can keep an eye on the calories. In my experience, all things being equal with regard to carbs, eating 20 carbs with 1,500 or 20 carbs with 4,000...you will lose faster with the lower calorie count.
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