Thread: Calories 0__0
View Single Post
Old 09-06-2008, 08:40 PM   #5
UvgpXK0J

Join Date
Oct 2005
Posts
503
Senior Member
Default
Wow. You are doing well.

I don't count calories or carbs. But I play tennis for an hour every other day, run two mile every evening, and do 40 pushups everyday. I'm not gaining weight. Feel great


Yes, I count calories as well as carbs. I keep under 35 carbs and 1400 calories.

Berries are very tasty and low calorie, but higher in carbs than salad veggies, so I limit the amount I eat to one cup per day, spread throughout the day.

Macadamia nuts were my downfall this week. In two days, I ate 6 ounces. That's 1200 calories of macadamia nuts, but only 12 net carbs. I gained half a pound.

Calories do matter, but your body will burn more calories when you are on a low-carb diet because it takes more energy to burn fat and protein than it does to burn carbohydrates.
UvgpXK0J is offline


 

All times are GMT +1. The time now is 11:43 AM.
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Design & Developed by Amodity.com
Copyright© Amodity