[Searmoreibe]

Like others have said, we are willing to help you but you have to help yourself first. People on this forum take this way of eating seriously (as they should) and want to make sure that if people are a part of this forum that they are following it correctly and they are going to be the kind of member we want to represent us.

We want you to be happy, healthy, and also informed!!!! We have all done our research, and even if you haven't read the book or don't plan on it (which I would highly recommend doing, as there is so much information you learn by reading it) you need to at least need to read other posts and stickies on this forum.

Good Luck in your success, however you need to really do your research!!!! If you do, you will get much more positive feedback and support from this group, and it will be genuine!!!