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**nonDosearrany** · 01-06-2008, 07:47 PM

When you only get 20 a day on induction, having a hidden 3 or 4 can make a difference, though. 1/4 cup whipping cream and one packet of Splenda is 2.6 carbs. Add another "zero" carb food with the same hidden carbs to your day and before you know it, you're 25% over your induction level. That's the first week of OWL.

I'm not saying we have to nit-pick... just be aware. There's not many people who would think one TBS of whipped cream was enough. Most would eat 1/4 cup... and may go back for seconds thinking it was zero.

01-06-2008, 07:47 PM	#6
nonDosearrany Join Date Nov 2005 Posts 453 Senior Member	When you only get 20 a day on induction, having a hidden 3 or 4 can make a difference, though. 1/4 cup whipping cream and one packet of Splenda is 2.6 carbs. Add another "zero" carb food with the same hidden carbs to your day and before you know it, you're 25% over your induction level. That's the first week of OWL. I'm not saying we have to nit-pick... just be aware. There's not many people who would think one TBS of whipped cream was enough. Most would eat 1/4 cup... and may go back for seconds thinking it was zero.
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