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**Caliwany** · 05-25-2008, 12:32 PM

Welcome to the forum, and congratulations on your weight loss so far! I suppose any advice would depend on whether or not you are still on induction, or whether you've moved to OWL. If you're still losing weight, I think counting the carbs alone is sufficient. How was your first month anyway? Did you find it easy or difficult?

05-25-2008, 12:32 PM	#3
Caliwany Join Date Oct 2005 Posts 511 Senior Member	Welcome to the forum, and congratulations on your weight loss so far! I suppose any advice would depend on whether or not you are still on induction, or whether you've moved to OWL. If you're still losing weight, I think counting the carbs alone is sufficient. How was your first month anyway? Did you find it easy or difficult?
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