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**Caliwany** · 05-25-2008, 02:15 PM

Staying on induction is healthy for up to six months. I have a good bit of weight to lose so I'm planning to stay on induction until I've lost 50 per cent of my target.

I'm finding it ok, although I'm stalling at the moment which is a bit disheartening. I'm under a lot of stress though, and stress does strange things so hopefully its temporary! Have you read the book?

It's really helpful for little tips and motivation, and you can pick up copies relatively cheaply on site's like ebay. I loved the book. Most diet plans I couldn't stick to. Having somebody say its ok you didn't stick it, there's a reason why you couldn't, and there is a way around it was hugely helpful for me personally. It was the first time in ages I hadn't felt guilt about eating.

Sorry for the length of the post, I'ma complete chatterbox!

05-25-2008, 02:15 PM	#5
Caliwany Join Date Oct 2005 Posts 511 Senior Member	Staying on induction is healthy for up to six months. I have a good bit of weight to lose so I'm planning to stay on induction until I've lost 50 per cent of my target. I'm finding it ok, although I'm stalling at the moment which is a bit disheartening. I'm under a lot of stress though, and stress does strange things so hopefully its temporary! Have you read the book? It's really helpful for little tips and motivation, and you can pick up copies relatively cheaply on site's like ebay. I loved the book. Most diet plans I couldn't stick to. Having somebody say its ok you didn't stick it, there's a reason why you couldn't, and there is a way around it was hugely helpful for me personally. It was the first time in ages I hadn't felt guilt about eating. Sorry for the length of the post, I'ma complete chatterbox!
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