Yes I do tend to eat similar things every day but im very fussy really - I also think im not eating enough fat. Here is an example of what I would eat in 1 day see what you think - * 4 rashers of normal/smoked bacon and 2 boiled eggs * 1 cup of caffinated coffee with pouring milk and 3 tablet sweetners * Tuna with cheese lettace 4 cherry tomatoes and 2 spoons of full fat mayo * Suger free jelly with full fat squirty cream * Chicken fillets with broccoli and cauliflower * 2 litres of water throughout the day * 2 cans of diet coke * If I have any spare carbs I will eat for example 3 chocolate cadbury mini eggs (2 carbs each) What do you think - I do eat this every day sometimes I change the meats or have some meat in between if I get peckish (obviously checking carb contents). It deffo worked I lost a stone but now its stopped its like im gaining a pound then losing it all the time, been like this for about 8 days now - aaaaaaaahhhhhhhhhhhh!