I'm not sure you'll find anyone who has done what you are intending to do. After a thirty day fast, you will need to start with small amounts of clear liquids (boullion, jello, gatorade and anything you can see through). Frequent, small amounts would be best to start with. Then gradually add soft, non-spicy foods like vegetable soup, but avoid dairy products right now. I'm glad you got through the fast and are ok. Not everyone is so lucky. I sincerely hope you are taking vitamin and mineral supplements. You will almost certainly gain back some of the weight once you start eating again. I hope you will follow the four phases of Atkins to get to a healthy way of eating so that you don't gain it all back, but never go through a long fast like that again.