[rouletteroulette]

This may sound like a stupid question, but if I am already losing on average 2lbs a week (which I've read in the forum is pretty close to the max you can expect after induction) will the introduction of exercise help to accelerate weight loss, or will my body simply just readjust itself to maintain the 2lbs a week loss even after introducing exercise?

I obviously know the health benefits of exercise (beyond that of simply losing weight) however I'm at a busy stage in my life at the moment, and only want to make the time sacrifice to exercise if it will further accelerate my weight loss.

Cheers,

Cory