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**adoreorerie** · 05-15-2008, 09:11 AM

Danka - You can eat chewing gum but I think you should count them as 1 carb each so try not to have too many.
Your menu seems fine although I'm not sure if you're eating enough. You can combine meat and veggies to have a larger variety of meals. I'm not sure about the peanuts but I think you can only have them after the 2 weeks of induction.
I think atkins is a good diet choice, if you stick to it you'll lose 7kg quite quickly, although the most important thing is to reintegrate carbs slowly so that you don't end up putting the weight back on straight after.

xoxo

05-15-2008, 09:11 AM	#9
adoreorerie Join Date Oct 2005 Posts 410 Senior Member	Danka - You can eat chewing gum but I think you should count them as 1 carb each so try not to have too many. Your menu seems fine although I'm not sure if you're eating enough. You can combine meat and veggies to have a larger variety of meals. I'm not sure about the peanuts but I think you can only have them after the 2 weeks of induction. I think atkins is a good diet choice, if you stick to it you'll lose 7kg quite quickly, although the most important thing is to reintegrate carbs slowly so that you don't end up putting the weight back on straight after. xoxo
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