[NikkitaZ]

I was just wondering if someone could have a look at my meals for today and tell me if it's ok please? I went off track at the weekend and I'm trying to make a definite effort to lose what I gained (3lbs) so any feedback would be great.

Breakfast: 2 boiled eggs

Dinner: 8 slices of wafer thin ham (about 0.3g carbs), 185g salad (lettuce and cucumber), 2oz cheese (1oz cheddar, 1oz brie) 30g of brussels pate (0.3g carbs)

Tea: red pepper and asparagus (combined weight 100g), 2oz ricotta, chicken fried in extra virgin olive oil (garlic infused. no carbs).

Snack: 4 strawberries and double cream (0.8g carbs)

Drinks: 5 litres of water, 1 litre of Diet Coke (I just can't give it up!!)

I know I'm not meant to have strawberries yet but it was so hot and sunny outside today and they were on offer at the supermarket... and I bet even Dr Atkins loved a good bargain