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**JasminBerkova** · 12-05-2008, 11:16 PM

plain water is best as is herbal teas (the warmth of the tea may help your sore throat from the coughing, too).

also, remember that food has loads of water in it. fish is about 70% water and steak is about 50% water. Even cheese is about 40% water. So, try and find some food thats easy to digest while you are unwell....i find grilled white fish very easy on the tum, high protein and delish. you could also try a protein shake. or some low carb yogurt, cottage cheese or whipped cream with berries.

good luck! 8)

12-05-2008, 11:16 PM	#4
JasminBerkova Join Date Nov 2005 Posts 529 Senior Member	plain water is best as is herbal teas (the warmth of the tea may help your sore throat from the coughing, too). also, remember that food has loads of water in it. fish is about 70% water and steak is about 50% water. Even cheese is about 40% water. So, try and find some food thats easy to digest while you are unwell....i find grilled white fish very easy on the tum, high protein and delish. you could also try a protein shake. or some low carb yogurt, cottage cheese or whipped cream with berries. good luck! 8)
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