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**JasminBerkova** · 12-05-2008, 02:04 PM

welcome back!

protein shakes -- after induction - should be OK but keep an eye on the carb count and list of ingredients. If you see anything with sugar or a sugar derivative, which is anything ending in an "ose" like dextrose or corn syrup, stay well away.

Why not make your own protein shake to be on the safe side and avoid any unecessary crap? you could add different flavours, too, like cinnamon, lemon juice, berries, etc. and even kick it up a notch with extracts like ginkgo biloba, ginseng or echinacea for an added boost.

Note: shakes may stall weight loss a bit. but its trial and error.

8)

12-05-2008, 02:04 PM	#3
JasminBerkova Join Date Nov 2005 Posts 529 Senior Member	welcome back! protein shakes -- after induction - should be OK but keep an eye on the carb count and list of ingredients. If you see anything with sugar or a sugar derivative, which is anything ending in an "ose" like dextrose or corn syrup, stay well away. Why not make your own protein shake to be on the safe side and avoid any unecessary crap? you could add different flavours, too, like cinnamon, lemon juice, berries, etc. and even kick it up a notch with extracts like ginkgo biloba, ginseng or echinacea for an added boost. Note: shakes may stall weight loss a bit. but its trial and error. 8)
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