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**toyboy** · 09-05-2008, 05:11 PM

It does sound like you aren't enough calories, but you shouldn't be force feeding yourself. If you feel satisfied then that should be the most important measure. You may need more fiber in your diet. I would recommend eating flax seed. I make flax seed pancakes with just an egg and a couple spoonfulls of flax and that helps me keep regular.

Congrats on the weight loss! Keep it up!

09-05-2008, 05:11 PM	#2
toyboy Join Date Oct 2005 Posts 374 Senior Member	It does sound like you aren't enough calories, but you shouldn't be force feeding yourself. If you feel satisfied then that should be the most important measure. You may need more fiber in your diet. I would recommend eating flax seed. I make flax seed pancakes with just an egg and a couple spoonfulls of flax and that helps me keep regular. Congrats on the weight loss! Keep it up!
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