[Rememavotscam]

Hi all last year I started and lost 40lb then I lost the will power to continue since the time that I got off the diet I gained back 9lb. I've been back on for a month now lost 11lb as of this morning. I know that breakfast is the most important meal but when I get up (6:30am) im not hungry till about lunch time (11:30am) once I have a bite to eat im full till I get home around 7:00pm. I drink around 3liters of water a day. I know that after a few week your appetite decrease. Is this ok or should I have some thing in the morning.